This sh*t is BANANAS, B-A-N-A-N-A-S!

This sh*t is BANANAS, B-A-N-A-N-A-S!

Hi, @amandaaanicole_ here again!

It is the holidays now and everyone automatically thinks PUMPKIN SPICE. But gingerbread- is on another level when it comes to desserts!

I think peanut butter makes just about everything better, including banana bread, but have you tried GINGERBREAD, peanut butter banana bread? If you are a peanut butter lover, you are going to go bananas for this banana bread recipe.

INGREDIENTS:

1 1/2 cups paleo flour of your choice (I use sprouted spelt flour)

1 teaspoon baking soda

1/2 teaspoon Himalayan pink salt

1 cup mashed brown bananas (you will need 3 large brown bananas)

1/2 cup Wild Friends GINGERBREAD creamy peanut butter blend

1/4 cup organic butter, melted

1/2 cup organic maple syrup

1 large egg

1 teaspoon pure vanilla extract

DIRECTIONS:

Preheat the oven to 350ºF. Grease a 9×5-inch loaf pan with nonstick cooking spray.
In a medium bowl, whisk together the flour, baking soda, and salt.

In a large bowl, mash the ripe bananas with a fork. Add the peanut butter and melted butter and stir until combined.

Stir in the maple syrup, egg, and vanilla extract, until smooth.
Stir the dry ingredients into the wet ingredients until smooth, but don’t over-mix.

Pour batter into your baking pan. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean. Check the bread at 50 minutes, just to be safe. Not everyone’s oven is the same!

Remove the pan from the oven and let the bread cool in the pan for 10 minutes. Run a knife around the edges of the pan. Let the bread cool on a cooling rack (your oven top Works too) until slightly warm. Cut into slices and serve!

Top with more Wild Friends gingerbread peanut butter and chocolate chips for added UMPH! 🙂 you can use my code amanda20 on wild Friends website! Enjoy!

Health inspired Grocery Shopping

SHOPPING. Especially Grocery shopping. Some people hate it, but as for me, it’s a venture I look forward to and I love doing.

Whole Foods is def one of the best grocery stores because it offers a large amount of healthy options HOWEVER it also discourages a lot of people because it is SO EXPENSIVE. I love going there- it’s like an amusement park, but I do not do my regular shopping there because I’d go broke. Real life. My go to grocery store is Trader Joe’s! I also love going to Sprouts, Ralph’s and Whole Foods for select items!

Compared to Whole Foods, Trader Joe’s is so affordable!

Anywho-

There are certain foods that are a MUST when it comes to buying organic vs. non organic, especially in the produce section. Being knowledgeable of this, no doubt, helps reduce mine and my family’s pesticide consumption, which does numbers for your health. I don’t buy everything organic. Why? There are certain foods that are non-organic which are least likely to be contaminated with pesticides. Always choose organic as often as possible, but if you’re on a budget or your selection is limited, these lists help you focus your attention on avoiding the most contaminated fruits and veggies.

For example: STRAWBERRIES. If they don’t offer a certain fruit or vegetable as organic, OR it is just way too pricey that day(it happens), I’ll always opt for something else, or skip it. No biggie. Without a doubt, I will always do my best to consume grass-fed, organic, and humanely raised, whenever possible.

ALWAYS BUY ORGANIC:

1 Strawberries

2 Spinach

3 Nectarines

4 Apples

5 Peaches

6 Pears

7 Cherries

8 Grapes

9 Celery

10 Tomatoes

11 Sweet Bell Peppers

12 Potatoes

13 Animal products

14 Animal protein

These are foods are ones that have the highest levels of pesticides and are almost ALWAYS contaminated with chemicals.

DO NOT ALWAYS HAVE TO BE ORGANIC:

1 Avocados

2 Sweet Corn

3 Pineapples

4 Cabbage

5 Onions

6 Frozen Sweet Peas

7 Papayas

8 Asparagus

9 Mangos

10 Eggplant

11 Honeydew

12 Kiwi

13 Cantaloupe

14 Cauliflower

15 Broccoli

Another $$ tip! Another way to save money is to shop seasonally and locally at your nearest farmer’s market! Secondly, choose produce in season. It will ALWAYS taste fresher, be less expensive, and contain more nutrients.

So let’s talk shopping!

These items are always on hand in my house. Most of them last for a while so I don’t find myself buying them every time I go to the store. But if I run out, I’m definitely snagging them!

Here is my staples grocery haul:

Produce:

Organic romaine lettuce

Organic sweet potatoes

Organic Brussel sprouts

Organic Cucumber

Avocado

Broccoli

Cauliflower

Mushrooms

Organic carrots

Onion

Asparagus

Organic Apples

Bananas

Organic Strawberries

Organic dates

Snacks:

Sprouted nuts

Organic popcorn

Simple Mills Crackers/Cookies

Organic Juice

Hippeas BBQ chickpea puffs

Square Organics protein bars

Perfect bars

Refrigerated / Frozen:

Vital Farms pasture-raised eggs or Organic pasture raised eggs

Kite Hill cream cheese / Organic cream cheese

Siete tortillas

Organic block of cheddar cheese

Plain Organic Greek Yogurt

Siggis yogurt

Organic Ground Beef

Organic Chicken Breasts

Organic Chicken Sausage

Hummus

Riced Cauliflower

Unsweetened Almond Milk

Organic 2% milk

Organic Half & Half

Cauliflower gnocchi

Organic Applegate hot dogs

Organic cottage cheese

Spices & Oils:

Simply Organic Foods Spices

Chosen Foods Avocado Oil

Organic Olive Oil

Organic Coconut Oil

Organic BBQ sauce

Chosen Foods salad dressings

Primal kitchen foods salad dressings

Organic ketchup

Primal kitchen foods ranch

I love oat milk, a latte!

Hello!

I am here to share a little recipe with you all!

You’ve all heard of, and no doubt have used all sorts of non-dairy milk, but did you know that you can make your own milk from oats?!

Oat Milk is a great option for people who avoid dairy but are also allergic to nuts. It is also a great gluten-free option as long as you buy certified gluten-free rolled oats. And the best part about this milk, is that it’s quick and so easy to do!!

Oat milk and breastfeeding:

Many mothers struggle with increasing breast milk supply. Throughout pregnancy, the body is preparing to produce nature’s ultimate baby food. An adequate diet that includes a variety of healthy foods is crucial and directly linked to how much breast milk you can produce. If your diet lacks nutrition, your body will tap on its own reserves, not only leaving you feeling fatigued, weak and drained, but also will not produce at its fullest.

Whether you’re breastfeeding or not, when made with fresh milk and nutritious oats, oat milk is one of the few natural beverages that fulfills the nutritious food criteria. But if you are- it enhances breast milk production due to the all of the vitamins and minerals that oats contain!

What you will need:

• oats

• water

• dates, salt, vanilla

• a sieve, cheesecloth, or nut milk bag

• a blender

Instructions

1. Add 1 cup oats to a large bowl with water. Leave to soak for 15 minutes.

2. Strain the oats, discarding the liquid (you can use a sieve or a colander with small holes). Then rinse the oats very well a number of times under running water. (DON’T SKIP THIS)

3. Put the rinsed oats into a blender with 1 teaspoon of vanilla, a pinch of salt and 2 medjool dates.

5. Cover with around 3 cups of purified water and blend until it’s as smooth a you can get it (1-3 minutes).  Check the thickness and add more water if you feel like it’s too thick, and amounts to your desired consistency. (Hint: if you want to use it as coffee creamer keep it thicker!)

6. Strain 2 or 3 times through a sieve, or once through a nut milk bag.

7. Pour into a lidded container and store in the fridge! Will last 3-4 days.

OAT MILK LATTE RECIPE:

I love me a nice cold iced coffee! And being a mother of 2 babies under the age of 2, Y’ALL KNOW I NEED IT! I am not a huge coffee drinker, because I don’t care too much for the bitterness that coffee comes with. However, I came up with a power punch of a cup that I can’t go a day without!!

I use:

• 8-12 oz of ORGANIC coffee or cold brew

• 2 scoops of collagen peptides

• 4-6 oz of oat milk (+ or – depending on your taste preference)

• Optional: packet of your preferred sweetener and/or creamer

Instructions

All you do is add all ingredients to a blender, blend it up, and serve hot or over ice! Another option, if you don’t feel like whipping out a blender over a cup of coffee, use a protein shaker cup! Add all contents to the shaker and shake it up for about 20 seconds and it’ll create a nice froth! Hint: if you enjoy it hot, add a couple shakes of cinnamon on top!

Hope you all enjoy!!

Xoxo,

Amanda