This sh*t is BANANAS, B-A-N-A-N-A-S!

This sh*t is BANANAS, B-A-N-A-N-A-S!

Hi, @amandaaanicole_ here again!

It is the holidays now and everyone automatically thinks PUMPKIN SPICE. But gingerbread- is on another level when it comes to desserts!

I think peanut butter makes just about everything better, including banana bread, but have you tried GINGERBREAD, peanut butter banana bread? If you are a peanut butter lover, you are going to go bananas for this banana bread recipe.


1 1/2 cups paleo flour of your choice (I use sprouted spelt flour)

1 teaspoon baking soda

1/2 teaspoon Himalayan pink salt

1 cup mashed brown bananas (you will need 3 large brown bananas)

1/2 cup Wild Friends GINGERBREAD creamy peanut butter blend

1/4 cup organic butter, melted

1/2 cup organic maple syrup

1 large egg

1 teaspoon pure vanilla extract


Preheat the oven to 350ºF. Grease a 9×5-inch loaf pan with nonstick cooking spray.
In a medium bowl, whisk together the flour, baking soda, and salt.

In a large bowl, mash the ripe bananas with a fork. Add the peanut butter and melted butter and stir until combined.

Stir in the maple syrup, egg, and vanilla extract, until smooth.
Stir the dry ingredients into the wet ingredients until smooth, but don’t over-mix.

Pour batter into your baking pan. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean. Check the bread at 50 minutes, just to be safe. Not everyone’s oven is the same!

Remove the pan from the oven and let the bread cool in the pan for 10 minutes. Run a knife around the edges of the pan. Let the bread cool on a cooling rack (your oven top Works too) until slightly warm. Cut into slices and serve!

Top with more Wild Friends gingerbread peanut butter and chocolate chips for added UMPH! 🙂 you can use my code amanda20 on wild Friends website! Enjoy!

Health inspired Grocery Shopping

SHOPPING. Especially Grocery shopping. Some people hate it, but as for me, it’s a venture I look forward to and I love doing.

Whole Foods is def one of the best grocery stores because it offers a large amount of healthy options HOWEVER it also discourages a lot of people because it is SO EXPENSIVE. I love going there- it’s like an amusement park, but I do not do my regular shopping there because I’d go broke. Real life. My go to grocery store is Trader Joe’s! I also love going to Sprouts, Ralph’s and Whole Foods for select items!

Compared to Whole Foods, Trader Joe’s is so affordable!


There are certain foods that are a MUST when it comes to buying organic vs. non organic, especially in the produce section. Being knowledgeable of this, no doubt, helps reduce mine and my family’s pesticide consumption, which does numbers for your health. I don’t buy everything organic. Why? There are certain foods that are non-organic which are least likely to be contaminated with pesticides. Always choose organic as often as possible, but if you’re on a budget or your selection is limited, these lists help you focus your attention on avoiding the most contaminated fruits and veggies.

For example: STRAWBERRIES. If they don’t offer a certain fruit or vegetable as organic, OR it is just way too pricey that day(it happens), I’ll always opt for something else, or skip it. No biggie. Without a doubt, I will always do my best to consume grass-fed, organic, and humanely raised, whenever possible.


1 Strawberries

2 Spinach

3 Nectarines

4 Apples

5 Peaches

6 Pears

7 Cherries

8 Grapes

9 Celery

10 Tomatoes

11 Sweet Bell Peppers

12 Potatoes

13 Animal products

14 Animal protein

These are foods are ones that have the highest levels of pesticides and are almost ALWAYS contaminated with chemicals.


1 Avocados

2 Sweet Corn

3 Pineapples

4 Cabbage

5 Onions

6 Frozen Sweet Peas

7 Papayas

8 Asparagus

9 Mangos

10 Eggplant

11 Honeydew

12 Kiwi

13 Cantaloupe

14 Cauliflower

15 Broccoli

Another $$ tip! Another way to save money is to shop seasonally and locally at your nearest farmer’s market! Secondly, choose produce in season. It will ALWAYS taste fresher, be less expensive, and contain more nutrients.

So let’s talk shopping!

These items are always on hand in my house. Most of them last for a while so I don’t find myself buying them every time I go to the store. But if I run out, I’m definitely snagging them!

Here is my staples grocery haul:


Organic romaine lettuce

Organic sweet potatoes

Organic Brussel sprouts

Organic Cucumber





Organic carrots



Organic Apples


Organic Strawberries

Organic dates


Sprouted nuts

Organic popcorn

Simple Mills Crackers/Cookies

Organic Juice

Hippeas BBQ chickpea puffs

Square Organics protein bars

Perfect bars

Refrigerated / Frozen:

Vital Farms pasture-raised eggs or Organic pasture raised eggs

Kite Hill cream cheese / Organic cream cheese

Siete tortillas

Organic block of cheddar cheese

Plain Organic Greek Yogurt

Siggis yogurt

Organic Ground Beef

Organic Chicken Breasts

Organic Chicken Sausage


Riced Cauliflower

Unsweetened Almond Milk

Organic 2% milk

Organic Half & Half

Cauliflower gnocchi

Organic Applegate hot dogs

Organic cottage cheese

Spices & Oils:

Simply Organic Foods Spices

Chosen Foods Avocado Oil

Organic Olive Oil

Organic Coconut Oil

Organic BBQ sauce

Chosen Foods salad dressings

Primal kitchen foods salad dressings

Organic ketchup

Primal kitchen foods ranch

Bite-Sized Balance

As most of you realize by now, I am incredibly devoted to feeding my body the necessary ingredients that it needs, ensuring that it runs efficiently. This translates to feeding my body REAL food. Now, this is not all about me. I am a mom, and I have babies to care for. So my habits follow with needing to feed my children real food too. I want my children to grow up knowing it is totally normal to eat five different fruits and vegetables per day, and that “green” is an okay color to eat! Although it may be minuscule, I also like to think I am doing my part to help fight the child obesity issue that has risen in our country, by making it very easy for my children, including my infant, to have access to REAL food.

As far as baby food goes, there is a distinct difference between freshly made baby food and jarred baby food. There are a few select brands of “pouched” baby food brands I will feed my kids that are all organic and cold pressed, and normally will just buy them if we are out and about and she needs something quick and healthy!

In order to make jarred or pouched baby food, it needs to be cooked at extremely high temperatures in order to kill the bacteria for a longer “storage life,” which simultaneously removes most of the food’s vitamins and nutrients as well as depletes the taste. Following with the depletion of nutritional benefits, two of the main differences would be the textures as well as the tastes. I don’t want to regularly feed my babies these jarred baby foods, just to have to reintroduce the real deal to them when they’re old enough to start eating whole foods. I want my kids to be very familiar with the flavors and textures, so I started right away!

Real food textures such as banana, sweet potato, cauliflower, are not found in jarred baby foods. Is there even a cauliflower baby food? Some foods do not come available jarred and I don’t want to limit their exposure of food to only what is available to me on aisle 4. Some may argue that it is cheaper, but I am not mainly concerned with saving the money.

However, I won’t deny the benefit of saving on cost. At an average of $1.00 per serving of a decent baby food brand, you could be spending up to $45.00 per week- nearly $200 a month! By making your own purees, you’ll spend a fraction of that. A mere $0.10 or less per serving, which is less than $5.00 a week. Makes “cents,” right? Lol.

What do I use to make my baby food? Thanks to Baby Brezza, I am able to make all of my baby’s meals using the baby food maker. I feel so good about giving my babies homemade food right from the start – free of preservatives, hormones and other unnecessary additives. Organic, pure foods as one would call them!

When I make my own baby food with my Baby Brezza baby food maker, I know exactly what I am feeding my baby. I can choose my own fruits, vegetables, and other foods to puree instead of relying on manufacturers to choose for me. You’re definitely not going to find melons, avocados, or cauliflower in the baby food section of the market. JUST SAYIN’. It also prepares my kids to eat the same foods that the rest of the family eats, just in puree form!

The way I prepare and store the baby food that I make varies. I usually steam quite a bit of their favorite fruits and vegetables, then I prepare a few and store them in the Baby Brezza baby food storage containers in my fridge for uses throughout the next few days. Since fresh foods do not have a lengthy shelf life, I also take what is left over and freeze it in silicone ice cube trays! Doing so ables me to go a while without having to prepare so frequently. Once I freeze the purees into cubes, I usually place them in silicone bags, like my stasher bags, so I am able to easily grab a baggy if we are going to be out for the day. Fresh fruits and veggies are typically very easy to distinguish due to their bright colors, however sometimes I’ll label them!

5 of my favorite purees to make for my babies are:

• Banana, oatmeal, blueberries

• Butternut squash and garbanzo beans

• Broccoli, avocado and pears

• Pears, spinach, and quinoa

• Sweet potatoes and cauliflower

All in all, I highly recommend getting yourself a professional baby food maker, and Baby Brezza makes the best one in my opinion! It is so easy! This one has helped me create a healthy lifestyle for me and my babies, and for that I am so thankful!

Thanks for reading!




I’m a huge advocate of weekly food prep. I am a mom, and literally never have time to make myself food when my kids are awake. Which is always😂 In addition, i love to meal Prep for my kids and my husband as well so we are all eating healthy as consistently as possible. I firmly believe that setting myself, and my family, up for successful eating for the week plays a major part in our health and happiness!

Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week. BUT one thing people don’t know is, even when you buy and cook organic, if you store your food incorrectly it is being contaminated!

Plastic has its role in modern society. It’s an essential part of our life- for example: cars, computers, mobile phones, children’s toys – and practically most everything we use on a day-to-day basis. But there’s one place where plastic has worn out its welcome – and that’s as a container for the food we eat and the water we drink.

The bottom line is that plastic is made from toxic materials. It’s a known fact that these toxins can leach into whatever they come into contact with. And it’s a known fact that when the compounds that make up plastic are ingested, they damage your body on a cellular level and cause health problems.

For example, almost all plastics contain toxic chemicals that have a negative effect on immunity and hormone regulation, both of which directly affect fertility. Specifically, BPA has been found to make it more difficult for women to conceive and to cause increased risk of miscarriages. New research is also showing that toxins found in plastic can cause birth defects and developmental problems in children.

Like I said earlier, plastics are a nearly unavoidable part of our everyday lives. But there is a big difference between the plastic on your computer and the plastic that may come into contact with your lunch. You don’t eat your computer.

SOLUTION: USE GLASS. Prep Naturals is a meal prep company that uses GLASS containers to help you cook healthy food, and store it in a healthy way! And I have been lucky enough to provide you with a discount code in order to make your transition a bit less stressful! Code AMANDA15 to use on their site, !

But anywho, Buying organic, good quality food can be expensive but when meal prepping like this, it is a sure fire way to have good quality, real food meals for a bargain! I GOTCHU!!

5 DAYS OF ORGANIC GROUND BEEF & BBQ CHICKEN MEALS! (Trader Joe’s) Makes 10 containers total!

What you’ll need:

  • 3 large sized ORGANIC chicken breasts
  • 3 packages of ORGANIC ground beef
  • 1 bag of Organic Brown Rice OR 1 box microwaveable frozen brown rice
  • 3 bags organic broccoli florets (depending on how much broccoli you like!)
  • 1 bottle organic sriracha BBQ sauce (or any other organic sauce without canola oil that you like!
  • HOW TO!
    1. Preheat your oven to 350°F
      Get 10 GLASS Prep Naturals containers ready on the counter.
      Place your chicken breasts into a oven safe dish, pouring about half the BBQ sauce bottle over the chicken. Brush the sauce so it fully covers the chicken!
      Get a NON TOXIC non stick cookie sheet, and place all of your broccoli florets on the sheet! Lightly spray with avocado oil or olive oil. Season with pink Himalayan sea salt and organic garlic powder.
      Place the chicken (top rack) and the broccoli (middle or bottom rack) in the oven to cook. 20-30 mins.
      Cook your ground beef in a large skillet! Season with garlic powder, pink salt, cumin, southwest seasoning, and any other seasonings you enjoy! (I use Simply organic seasonings for everything!)
      Cook your brown rice accordingly.
      Once your beef is done, drain any excess fat, and scoop it into your Prep Naturals Containers! (I usually do about 3/4 cup of protein per container)
      Add roasted broccoli to all containers (About 1/2 cup)
      Slice chicken and add chicken to the other half of the containers.
      Add brown rice (About 1/2 cup) to each container.
      LET THE FOOD COOL COMPLETELY BEFORE PUTTING LIDS ON AND PLACING IN FRIDGE! Or if you have the Prep Naturals containers, flip the steam hole open to prevent any soggy food!
      ENJOY over the course of the week 🙂



    Another yummy and savory dish comin’ at ya by me, Amanda aka @amandaaanicole_ !!

    I love peanut butter but I don’t have a huge sweet tooth(I know, I’m crazy!) so I find other ways to incorporate it into my dishes! I am a huge fan of pad Thai, however most dishes come with processed noodles or are made with GMO Ingredients that, if consumed in excess over time, will harm your body. So I have created a REAL INGREDIENT alternative recipe, made with simple pantry staples that will blow your mind! Hope you enjoy!!!


    1/3 cup organic chicken or vegetable stock (water works just fine too!)

    2 tablespoons Organic Tamari (or soy sauce)

    3 tablespoons brown sugar

    3 tablespoons of Wild Friends classic creamy peanut butter

    1 tablespoon organic lime juice

    1 tablespoon organic coconut vinegar (you can also use white vinegar)

    1 tablespoon Sriracha

    1 tablespoon Garlic chili sauce (depending on your spice tolerance…if you don’t like spicy use half the amount of sriracha and garlic chili sauce)

    1 teaspoon minced ginger or 1/2 teaspoon of ground ginger

    1 teaspoon minced garlic


    4 ounces of organic spinach fettuccini noodles

    1 teaspoon sesame oil

    2 organic eggs, beaten

    1 lb. chicken breast, cubed

    1/2 cup bean sprouts (optional)

    TO GARNISH (optional):

    Chopped cilantro

    Chopped peanuts (this takes it to a new level!)

    Lime wedges


    1. Whisk together sauce ingredients and set aside to “fester”
    2. Cook noodles, then drain water and set aside.
    3. Preheat a skillet over medium heat and add sesame oil. Add chicken breast and cook until browned and cooked through.
    4. Push the chicken over to one side of the skillet and pour the beaten eggs into the skillet and scramble the egg in the skillet.
    5. Add the noodles to the skillet and then pour the sauce over the noodles. Cook on low for 5 mins, stirring frequently!
    6. Serve, and top with desired toppings and adjust spice level with more Sriracha!

    How to increase your milk supply!

    Hey mamas! Hey future mamas!

    Curious on how to boost your supply! Then this post is for you 🙂

    I love breastfeeding! It’s not only the most advantageous form of food for your baby but it’s wonderful for mama too! Breast milk is so nourishing for babies. It is loaded with nutrients and protective antibodies that help them grow and boosts their delicate immune systems and overall health from day 1!

    But what happens when you can’t produce enough milk for your baby? When we aren’t producing enough breast milk, at least for me, our first inclination is to panic… but that’s the last thing we want to do. Stress can deplete milk supply more than anything else! So don’t panic. Know you’re not alone! All moms go through a period where their milk supply appears to be depleting, whether that be from the start, when they return to work, or just randomly!

    It can be really discouraging for us as mamas and a lot of the time you just want to give up, because you feel like a failure and there is just no use. But I am going to share with you the best tips to help boost your supply, so you and your baby can continue to reap the benefits of breastfeeding!

    The number one and most natural and effective way to increase your supply is your baby’s suckling- there ain’t nothin like it! FYI- breast milk production is all about supply and demand. Don’t worry if your boobies don’t feel full or think baby isn’t getting much milk at first, the sucking reflex will help stimulate more milk in the long run. So, anytime you can, especially in the early stages of life, bring your baby to you, and let them nurse, nurse, nurse!

    When you do nurse, go skin-to-skin! Wrap a blanket around the two of you and nurse away. It is not only incredibly bonding for mama and baby, it also helps release more of the hormones that produce milk as well as the milk ejector hormones.

    YOU HAVE TO get enough sleep and stay relaxed! Easier said than done with a newborn obvi but try as best you can. Studies have proven that us mommies produce more milk and have a better milk letdown when they are calm and relaxed. I’m a basket case sometimes so this is a personal challenge for me! 😉 Nap when baby naps. If you can – get a babysitter, a neighbor or family member to help out around the house so you don’t need to stress about chores. Cancel or eliminate too many outside activities and keep things simple. Order (healthy) takeout or better yet have friends or hubby cook you homemade meals in bulk for easy access to nutritious food! I always meal prep so I have anything and everything on hand!

    Be sure to drink A LOT of liquids. I’m not talkin’ your typical 64 oz a day. MORE! I know we hear this all the time but it really does makes a difference. You can’t produce a liquid without consuming them! Shoot for AT LEAST 100 oz. a day!

    As far as nutrition goes, many mamas have boosted supply by eating foods and spices that assist in production.

    FOODS: oatmeal, barley, millet, quinoa, almonds, sesame seeds, and flaxseeds

    SPICES: fennel, ginger and turmeric

    SUPPLEMENTS: Brewer’s yeast’ moringa powder, Mother’s Milk tea, and fenugreek

    Some great products to try are by Mrs. Patel’s!

    I love this company because their goal is to support women. They believe food is medicine, and they strive to heal and nourish with their natural products. Their mission is to help you feed your child, and want your body to feel better and we want you to know that you are supported every step of the way! They’re not just a business, they’re a community!

    Love chocolate and coconut? Me too! My favorite are the gluten-free and vegan chocolate lactation bars. They’re handcrafted and made fresh with over a dozen premium ingredients including fenugreek, which is an herb traditionally used for lactation!

    The best lactation tea is the chai- which is rich and sweet! Warming cinnamon, clove, aromatic cardamom and rooibos, which is a sweet red tea from South Africa that provides vital antioxidants! CAFFEINE & FENUGREEK FREE! Each batch is mixed by hand and contains the highest quality ingredients.

    The MUNCH CRUNCH is a versatile lactation sprinkle which helps with lactation and digestion. Tossed with turmeric and lemon, this savory crunch is an easy way to make any meal or snack lactation-friendly! Sprinkle them on yogurt, toss them into salads, blend them into smoothies, or just have them on their own! YUM!

    As far as food goes, be sure you are eating enough to keep up with the demands of nursing. For exclusive breastfeeding, you should be consuming at least 500 calories extra calories per day.

    Pumping can also be a great way to keep your milkies stimulated and produce more milk. I know from experience that consistent pumping really works! So immediately after a feeding, pump until all of your milk drains from both sides and then continue for an additional 5 minutes, even if there is no milk coming out- because the stimulation will still help. Aim for 15-30 minutes for each side. Milk production is often higher in the middle of the night (because you’re resting) so you may want to set an alarm and pump during this time as well. It’s hard, but it’s worth it!

    Obviously a decrease in supply can happen if your baby isn’t latched correctly because your breasts may not be stimulated enough. Be sure to correct any bad latch habits but also be sure there are no anatomical issues that are preventing a good latch, like baby being lip tied, tongue tied or mama having any breast issues there as well. These issues can be fixed so baby and mom can be breastfeed successfully. If this sounds like you be sure to see a lactation consultant! There is no shame in that! I’ve seen quite a few in my day and you can learn so much!

    If you have a sleepy baby that falls asleep before they finish nursing both sides, a technique I ALWAYS practice is as follows: a few minutes into nursing, switch baby to the other side. By doing this you you’ll most likely keep them awake to feed more. Keep switching back and forth when you notice baby starting to doze off or until both sides are drained. You can double feed, which means to nurse, take a break by burping baby, and then place them back on for another feeding session. By taking the burping break, you are releasing gas bubbles in their tummy that allow more room for milk!

    I hope these tips can help you! And hopefully this info will help you increase your breast milk supply naturally, so you can be back in the swing of things in no time! 🙂

    Happy Milking 🙂



    My Second Trimester 

    A couple of weeks ago, I posted about what my first trimester of pregnancy was like. Those times back when I was trying my hardest to keep it a secret, but spending the majority of my days hugging the toilet… So today, I thought I’d continue along and share the details of my second trimester! 

    The second trimester was a freakin DREAM compared to my first trimester. First of all, my fears of miscarriage started to fade. It was extremely comforting to know that the risk of miscarriage drops to 10 percent (or less) in the second trimester. I became far more upbeat and positive as a result of this knowledge!  



    Sometime around week 14 or 15, the morning sickness started to let up. This had a HUGE impact on my happiness. Don’t get me wrong- I was really grateful to experience the nausea, as it reassured me that things were most likely going well. However, being sick most hours out of the day for months on end while pretending I wasn’t pregnant was tough, and I became a little down and out because of it. Second trimester was so much easier, though, and as a result, so was functioning as a human being!


    I definitely wouldn’t say I became the stereotypical pregnant lady in terms of eating, but my appetite returned. And while I didn’t have too many cravings, fruits and vegetables were definitely my thing! 



    Shortly after the beginning of my second trimester, I started to feel the baby move! At first, it just kind of felt like a little fluttering movement, but around week 17/18 I started to feel more significant kicks. Guys, it’s such a surreal experience, and it makes everything so much more… real!


    I had a bit thicker and faster growing hair! It was a very welcomed change. I’d struggled with fine, thin hair for years, but my hair started growing during the second trimester, and it became noticeably thicker! Of course, it all falls out after the baby comes, but I’ve definitely been enjoying it. 😉

    I’ve always been a belly-sleeper, but by the second trimester, you’re really supposed to transition to your side. Sleeping on your stomach becomes nearly impossible, as the bump doesn’t allow for it. This transition was SO hard for me! I ended up propping myself against a ton of pillows to help, so sleeping got a little easier… until week 26… where my 3rd trimester insomnia kicked in early!


    I was taken out of work at week 22 of my pregnancy. My UC flare up was getting worse and my doctors wanted me resting to give my body every advantage to healing, especially while I’m trying to grow a human! I spent most of my time at home, snuggling my toddler, getting some things done I had been putting off, and just mentally preparing for this new babe to come!


    During the back half of the second trimester, specifically after I was placed on house arrest by my doctors, I really started to “nest.” So basically, I started to freak out over the fact that construction on the nursery hadn’t started and I basically spent Arlyn’s nap times cleaning every nook and cranny of my house every day. As for the nursery, I continued to freak out until… last week, when construction started! Woohoo!


    As far as workouts go, I’ll just say I haven’t done diddly SQUAT. No pun intended. Partially because I am supposed to be resting, and partially because the second half of my second trimester has been SO TIRING. I am not sure if it’s because I haven’t been sleeping, if it’s because I have a toddler to keep after, or if it is due to the blood loss/iron deficiency from my flare up. I am thinking it’s a combination of everything. My energy is just NOT THERE. And that’s okay. It gives me something to look forward to after baby comes!


    Despite my knowledge of every pregnancy is different… I spent way too much time comparing my experiences to those of my first pregnancy, my family, friends and internet acquaintances, until I finally realized about halfway through that one size doesn’t fit all. Everyone is different, and therefore experience different “symptoms.”

    Least favorite things about the second trimester? 

    Contractions (started at week 27 this time around), seemingly sciatica pains, pregnancy-induced insomnia, and the huge Ulcerative Colitis flare up.

    Favorite things about the second trimester?

    I loved the small spurt of energy I gained for a hole there (or felt like I gained compared to the first trimester) and not falling asleep on the couch at 9pm every night.

    Also, starting to feel my baby kick, which was amazing! Whenever I felt something I would get so excited and call my husband over to put his hand on my belly… and then nothing would happen. It took a couple weeks for my baby’s kicks to be consistent enough for my husband to feel them. Although it can get uncomfortable toward the end, it is such a cool sensation to feel him moving around in there. Even though I could feel the movements internally, I would pretty much always have one hand on my belly. Feeling him kick is really the best thing ever and probably my favorite thing about being pregnant! 🙂



    Tips for the second trimester?
    This is the time of the pregnancy that you are going to feel the most normal. Plan the baby’s room, put together the bed, decide when you will take off work and for how long – all those things that require a sane brain. The Second Trimester is the sanest you’ll be for a while. After that- it’s insane in the membrane for a long, long time. People call it pregnancy brain, but that’s just a nice way of saying “You are a complete and total basket case”. 🙂

    Whole Food’s Anti Inflammatory Cooking Class

    I am so blessed and honored to have been contacted by Whole Foods, in request to host a cooking demo at my local Whole Foods location in Laguna Niguel, CA on Thursday January 26th! The turnout was tremendous! I had so much fun teaching, and demoing recipes which included so many anti inflammatory foods- which I compiled together to create some superfood recipes! Pictures, recipes, and ingredient education is throughout this post, and I hope you enjoy! 

    I will be hosting another, very soon! 
    Inflammation is a naturally occurring process in our body. Basically, inflammation is caused when the body needs to heal itself – whether from injury, germs, or a paper cut. The problem with inflammation arises when it decides to target its own tissues. Whole-body, low level inflammation can be brought on by a number of factors including chronic stress, low activity levels, genetics, processed foods and poor diet, and environmental toxins.

    The good news is that so many whole, tasty foods in our diet do a number on reducing negative inflammation.





    5. ENJOY!



    Kale is a cruciferous vegetable, and is an excellent source of Vitamin K, Vitamin A, Vitamin C, fiber and carotenoids. Vitamin K is considered an anti-inflammatory powerhouse!


    Cruciferous vegetables are the only source of sulfur-containing compounds called glucosinolates, which are responsible for their bitter flavor. Glucosinolates are digested into isothiocyanates that reduce inflammation and fight bacteria. The red pigment comes from a flavonoid, cyaniding, that functions as an antioxidant.


    Ginger contains very potent anti-inflammatory compounds called gingerols, which stems from the oily resin from the root that acts as a potent anti-inflammatory agent. Ginger also helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.


    Orange hue-d vegetables are rich in Vitamin A and beta-carotene, both of which are trusted to fight inflammation. Cooking the vegetable increases the availability of these compounds.


    Citrus foods such as oranges, grapefruit, lemon, and limes are rich in vitamin C – which is a necessary dietary component for the synthesis of collagen in your body. Lime is also a good source of inflammation fighting antioxidants, which are helpful for those with diseases such as rheumatoid arthritis, or ulcerative colitis.


    Pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, & 6). Antioxidants reduce inflammation and protect your cells from harmful free radicals







    Pineapple contains a mixture of protein-digesting enzymes called bromelain, found in its stem and fruit. Bromelain is noted to reduce inflammation and coagulation of blood, aid in digestive health, and be beneficial towards arthritis and stress fractures.


    These tiny seeds support heart and brain health, while supplying a high dose of omega 3 fatty acids, which are necessary to assist in fighting inflammation. The benefits make chia seeds an anti-inflammatory superfood that’s a great addition to any meal.


    Ginger contains very potent anti-inflammatory compounds called gingerols, which stems from the oily resin from the root that acts as a potent anti-inflammatory agent. Ginger also helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.


    Curcumin is the main active ingredient in turmeric. It is a strong anti-inflammatory agent which is a bioactive substance that fights inflammation on a molecular level.


    When blood sugar spikes, it increases our risk for diabetes. You can wash down all your anti-inflammatory foods with a little bit of almond milk – as long as it is unsweetened. Added sugars increase inflammation in the body and increase the risk of disease.


    Oranges contain beta-cryptoxanthin, a phytochemical that has been known to decrease the development of inflammatory conditions.



    ‘what’s in your stasher?’ Interview with Stasher Bags

    Hello Everyone! 

    Below is my interview with the one and only Stadher Bag company! I share how I balance fitness and motherhood, and how stasher has helped me live a healthier lifestyle.

    Find the full interview here.

    introduce yourself! 

    my name is amanda and i am a wife and mother of two tinies! i am a health and fitness enthusiast who loves to educate others on how to eat well, while simultaneously enjoying what they’re eating, by creating and providing recipes that are to die for! i began eating whole foods only, when i was diagnosed with ulcerative colitis back in 2010. ever since then i have been on a mission to rejuvenate my body, and heal through natural remedies —which means healing through what i feed, and don’t feed, my body! i am a 25 year old foodie fit mama, with zero lack of delicious (and nutritious) foods in my life!

    how has stasher helped you live a healthier lifestyle?

    stasher has helped me live a healthier lifestyle because i am able to easily store my favorite fresh foods in my stasher bag, in order to have healthy snacks on hand at any moment. they also help me help keep my kids loaded with their favorite snacks so we can avoid eating “fast” food!

    as a mom of two, how do you balance your fitness routine with the responsibilities of motherhood?

    i will be completely honest, it’s not easy. it’s extremely difficult at times, and there are times i don’t even get to go to the gym or participate in any type of workout at all! my family always comes first. however, i do keep myself organized and do my best to arrange our schedules in order for me to fit “me” time (workout time) into my routine! by staying healthy and fit, i feel i am able to stay strong enough to tackle anything that comes my way, including fighting off my autoimmune disease! when it gets busy, i will incorporate at-home workouts with my children, or we go outside and walk,play,jump, you name it!

    what’s your favorite thing to stash in your stasher bag? your daughters’?

    my favorite thing to stash in my stasher is my homemade sweet potato discs or fries, and my daughters’ favorites are endless! top three are avocado, apples, and emmy’s organics cookies!

    best health/fitness tip for moms?

    the best tip i can offer any other mom out there struggling with finding the best way to stay fit, is finding balance, as well as being at peace with the fact that sometimes you just cannot do it all! balance your work/home life, balance your diet with whole and nutrient dense foods, and most importantly balance the time you spend catering to your kids and catering to yourself. every mom out there deserves a trophy (or maybe a massage?)!

    favorite stasher?

    my favorite stasher bag is the pretty aqua color, because i am a sucker for a girly accessory.

    what items do you always have in your fridge?

    i always have kombucha, unsweetened almond milk, kite hill almond cheese, homemade baby food purée, fermented food (kraut in particular), and fresh organic veggies!

    where can we find you online?

    Instagram: @amandaaanicole_

    Mommy & Me 💛

    As a mommy to the most precious babe, I am always looking at the content of the products I use around her, on myself, and on her body. There are so many products and companies out there that include harmful substances in the products they promote to us that are supposed to go on or in our bodies. They do this to create products that are easily available for us to find and purchase, so we can essentially achieve whatever goal we have set to fix on ourselves or how we want to heal.

    In other words, there are many companies that find the cheapest way to mass produce products in order to make a bigger profit. Not only do they do this with the food we consume, but with the products they expect us to put on our bodies, which also includes our babies’ bodies.

    I have found many products and companies out there that I am against, and that I love! But one in particular I would love to share with you all is Weleda! Weleda is a multinational company that produces both beauty products and naturopathic medicines. Weleda uses only the purest ingredients for all of their products. They’re wild-crafted, organic, and biodynamic. They never add toxins, additives, or raw materials from mineral oils to their products, simply because these additives were not made for the purposes of caring for our skin.

    Little do people know, flowers, herbs, fruit extracts, clays, roots and minerals all have healing compounds that work with your body’s own natural healing system, and these compounds assist naturally and effectively. I would never want to put any harmful products on my babies, so I began using Weleda!

    Although I love all of their products, one of my favorite categories are those which include the white mallow ingredient.  The white mallow diaper rash cream is fragrance free and especially made for highly sensitive skin, and in my opinion, would include is all baby skin. This fast-working diaper rash cream, made with nature-identical, pharmaceutical-grade zinc oxide, effectively relieves skin irritation due to diaper rash. It contains 86% organic ingredients, including white mallow extract to soothe sensitive skin, organic coconut oil, which moisturizes with a cooling effect, and sesame seed oil to help heal and nourish skin! 
    This diaper cream works wonders and my baby LOVES it! She has only had one rash in her 8 1/2 months of life and I credit that to weleda and this wonderful barrier cream. 

    Another product I absolutely adore is the products made especially for mommies, and that is the stretch mark massage oil! Weleda stretch mark massage oil is a nutrient-rich, all-natural oil that nourishes, moisturizes and smoothes skin as baby grows. 

    Because pregnancy is a big job for your muscles and skin, it contains organic arnica flower extract to help ease tightness and discomfort and provide a layer of comforting warmth. Organic sweet almond oil delivers deep moisture and essential fatty acids that keep skin supple. A natural fragrance from pure essential oils relaxes and calms mom-to-be, while skin-strengthening wheat germ oil, rich in vitamin E, keeps skin supple as it stretches.

    Regular use of Weleda Stretch Mark Massage Oil helps aid in the prevention of stretch marks on the tummy, thighs, belly and butt. And unlike conventional stretch mark creams and oils, this one is made with safe, all-natural ingredients, so you don’t have to worry about putting any questionable chemicals on your growing tummy.

    I have zero stretch marks and my skin elasticity is back to normal! 

    Click here to find this oil.

    This is a real, non edited photo of how my skin was able to bounce back after my daughter was born. Taken 5 1/2 months postpartum! I still use this oil frequently, even though I am not pregnant!

    Thanks for reading!