Health inspired Grocery Shopping

SHOPPING. Especially Grocery shopping. Some people hate it, but as for me, it’s a venture I look forward to and I love doing.

Whole Foods is def one of the best grocery stores because it offers a large amount of healthy options HOWEVER it also discourages a lot of people because it is SO EXPENSIVE. I love going there- it’s like an amusement park, but I do not do my regular shopping there because I’d go broke. Real life. My go to grocery store is Trader Joe’s! I also love going to Sprouts, Ralph’s and Whole Foods for select items!

Compared to Whole Foods, Trader Joe’s is so affordable!

Anywho-

There are certain foods that are a MUST when it comes to buying organic vs. non organic, especially in the produce section. Being knowledgeable of this, no doubt, helps reduce mine and my family’s pesticide consumption, which does numbers for your health. I don’t buy everything organic. Why? There are certain foods that are non-organic which are least likely to be contaminated with pesticides. Always choose organic as often as possible, but if you’re on a budget or your selection is limited, these lists help you focus your attention on avoiding the most contaminated fruits and veggies.

For example: STRAWBERRIES. If they don’t offer a certain fruit or vegetable as organic, OR it is just way too pricey that day(it happens), I’ll always opt for something else, or skip it. No biggie. Without a doubt, I will always do my best to consume grass-fed, organic, and humanely raised, whenever possible.

ALWAYS BUY ORGANIC:

1 Strawberries

2 Spinach

3 Nectarines

4 Apples

5 Peaches

6 Pears

7 Cherries

8 Grapes

9 Celery

10 Tomatoes

11 Sweet Bell Peppers

12 Potatoes

13 Animal products

14 Animal protein

These are foods are ones that have the highest levels of pesticides and are almost ALWAYS contaminated with chemicals.

DO NOT ALWAYS HAVE TO BE ORGANIC:

1 Avocados

2 Sweet Corn

3 Pineapples

4 Cabbage

5 Onions

6 Frozen Sweet Peas

7 Papayas

8 Asparagus

9 Mangos

10 Eggplant

11 Honeydew

12 Kiwi

13 Cantaloupe

14 Cauliflower

15 Broccoli

Another $$ tip! Another way to save money is to shop seasonally and locally at your nearest farmer’s market! Secondly, choose produce in season. It will ALWAYS taste fresher, be less expensive, and contain more nutrients.

So let’s talk shopping!

These items are always on hand in my house. Most of them last for a while so I don’t find myself buying them every time I go to the store. But if I run out, I’m definitely snagging them!

Here is my staples grocery haul:

Produce:

Organic romaine lettuce

Organic sweet potatoes

Organic Brussel sprouts

Organic Cucumber

Avocado

Broccoli

Cauliflower

Mushrooms

Organic carrots

Onion

Asparagus

Organic Apples

Bananas

Organic Strawberries

Organic dates

Snacks:

Sprouted nuts

Organic popcorn

Simple Mills Crackers/Cookies

Organic Juice

Hippeas BBQ chickpea puffs

Square Organics protein bars

Perfect bars

Refrigerated / Frozen:

Vital Farms pasture-raised eggs or Organic pasture raised eggs

Kite Hill cream cheese / Organic cream cheese

Siete tortillas

Organic block of cheddar cheese

Plain Organic Greek Yogurt

Siggis yogurt

Organic Ground Beef

Organic Chicken Breasts

Organic Chicken Sausage

Hummus

Riced Cauliflower

Unsweetened Almond Milk

Organic 2% milk

Organic Half & Half

Cauliflower gnocchi

Organic Applegate hot dogs

Organic cottage cheese

Spices & Oils:

Simply Organic Foods Spices

Chosen Foods Avocado Oil

Organic Olive Oil

Organic Coconut Oil

Organic BBQ sauce

Chosen Foods salad dressings

Primal kitchen foods salad dressings

Organic ketchup

Primal kitchen foods ranch

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