Bite-Sized Balance

As most of you realize by now, I am incredibly devoted to feeding my body the necessary ingredients that it needs, ensuring that it runs efficiently. This translates to feeding my body REAL food. Now, this is not all about me. I am a mom, and I have babies to care for. So my habits follow with needing to feed my children real food too. I want my children to grow up knowing it is totally normal to eat five different fruits and vegetables per day, and that “green” is an okay color to eat! Although it may be minuscule, I also like to think I am doing my part to help fight the child obesity issue that has risen in our country, by making it very easy for my children, including my infant, to have access to REAL food.

As far as baby food goes, there is a distinct difference between freshly made baby food and jarred baby food. There are a few select brands of “pouched” baby food brands I will feed my kids that are all organic and cold pressed, and normally will just buy them if we are out and about and she needs something quick and healthy!

In order to make jarred or pouched baby food, it needs to be cooked at extremely high temperatures in order to kill the bacteria for a longer “storage life,” which simultaneously removes most of the food’s vitamins and nutrients as well as depletes the taste. Following with the depletion of nutritional benefits, two of the main differences would be the textures as well as the tastes. I don’t want to regularly feed my babies these jarred baby foods, just to have to reintroduce the real deal to them when they’re old enough to start eating whole foods. I want my kids to be very familiar with the flavors and textures, so I started right away!

Real food textures such as banana, sweet potato, cauliflower, are not found in jarred baby foods. Is there even a cauliflower baby food? Some foods do not come available jarred and I don’t want to limit their exposure of food to only what is available to me on aisle 4. Some may argue that it is cheaper, but I am not mainly concerned with saving the money.

However, I won’t deny the benefit of saving on cost. At an average of $1.00 per serving of a decent baby food brand, you could be spending up to $45.00 per week- nearly $200 a month! By making your own purees, you’ll spend a fraction of that. A mere $0.10 or less per serving, which is less than $5.00 a week. Makes “cents,” right? Lol.

What do I use to make my baby food? Thanks to Baby Brezza, I am able to make all of my baby’s meals using the baby food maker. I feel so good about giving my babies homemade food right from the start – free of preservatives, hormones and other unnecessary additives. Organic, pure foods as one would call them!

When I make my own baby food with my Baby Brezza baby food maker, I know exactly what I am feeding my baby. I can choose my own fruits, vegetables, and other foods to puree instead of relying on manufacturers to choose for me. You’re definitely not going to find melons, avocados, or cauliflower in the baby food section of the market. JUST SAYIN’. It also prepares my kids to eat the same foods that the rest of the family eats, just in puree form!

The way I prepare and store the baby food that I make varies. I usually steam quite a bit of their favorite fruits and vegetables, then I prepare a few and store them in the Baby Brezza baby food storage containers in my fridge for uses throughout the next few days. Since fresh foods do not have a lengthy shelf life, I also take what is left over and freeze it in silicone ice cube trays! Doing so ables me to go a while without having to prepare so frequently. Once I freeze the purees into cubes, I usually place them in silicone bags, like my stasher bags, so I am able to easily grab a baggy if we are going to be out for the day. Fresh fruits and veggies are typically very easy to distinguish due to their bright colors, however sometimes I’ll label them!

5 of my favorite purees to make for my babies are:

• Banana, oatmeal, blueberries

• Butternut squash and garbanzo beans

• Broccoli, avocado and pears

• Pears, spinach, and quinoa

• Sweet potatoes and cauliflower

All in all, I highly recommend getting yourself a professional baby food maker, and Baby Brezza makes the best one in my opinion! It is so easy! This one has helped me create a healthy lifestyle for me and my babies, and for that I am so thankful!

Thanks for reading!

-Amanda

xoxo

NON TOXIC & ORGANIC MEAL PREP on a budget!

I’m a huge advocate of weekly food prep. I am a mom, and literally never have time to make myself food when my kids are awake. Which is always😂 In addition, i love to meal Prep for my kids and my husband as well so we are all eating healthy as consistently as possible. I firmly believe that setting myself, and my family, up for successful eating for the week plays a major part in our health and happiness!

Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week. BUT one thing people don’t know is, even when you buy and cook organic, if you store your food incorrectly it is being contaminated!

Plastic has its role in modern society. It’s an essential part of our life- for example: cars, computers, mobile phones, children’s toys – and practically most everything we use on a day-to-day basis. But there’s one place where plastic has worn out its welcome – and that’s as a container for the food we eat and the water we drink.

The bottom line is that plastic is made from toxic materials. It’s a known fact that these toxins can leach into whatever they come into contact with. And it’s a known fact that when the compounds that make up plastic are ingested, they damage your body on a cellular level and cause health problems.

For example, almost all plastics contain toxic chemicals that have a negative effect on immunity and hormone regulation, both of which directly affect fertility. Specifically, BPA has been found to make it more difficult for women to conceive and to cause increased risk of miscarriages. New research is also showing that toxins found in plastic can cause birth defects and developmental problems in children.

Like I said earlier, plastics are a nearly unavoidable part of our everyday lives. But there is a big difference between the plastic on your computer and the plastic that may come into contact with your lunch. You don’t eat your computer.

SOLUTION: USE GLASS. Prep Naturals is a meal prep company that uses GLASS containers to help you cook healthy food, and store it in a healthy way! And I have been lucky enough to provide you with a discount code in order to make your transition a bit less stressful! Code AMANDA15 to use on their site, www.prepnaturals.com !

But anywho, Buying organic, good quality food can be expensive but when meal prepping like this, it is a sure fire way to have good quality, real food meals for a bargain! I GOTCHU!!

5 DAYS OF ORGANIC GROUND BEEF & BBQ CHICKEN MEALS! (Trader Joe’s) Makes 10 containers total!

What you’ll need:

  • 3 large sized ORGANIC chicken breasts
  • 3 packages of ORGANIC ground beef
  • 1 bag of Organic Brown Rice OR 1 box microwaveable frozen brown rice
  • 3 bags organic broccoli florets (depending on how much broccoli you like!)
  • 1 bottle organic sriracha BBQ sauce (or any other organic sauce without canola oil that you like!
  • HOW TO!
    1. Preheat your oven to 350°F
      Get 10 GLASS Prep Naturals containers ready on the counter.
      Place your chicken breasts into a oven safe dish, pouring about half the BBQ sauce bottle over the chicken. Brush the sauce so it fully covers the chicken!
      Get a NON TOXIC non stick cookie sheet, and place all of your broccoli florets on the sheet! Lightly spray with avocado oil or olive oil. Season with pink Himalayan sea salt and organic garlic powder.
      Place the chicken (top rack) and the broccoli (middle or bottom rack) in the oven to cook. 20-30 mins.
      Cook your ground beef in a large skillet! Season with garlic powder, pink salt, cumin, southwest seasoning, and any other seasonings you enjoy! (I use Simply organic seasonings for everything!)
      Cook your brown rice accordingly.
      Once your beef is done, drain any excess fat, and scoop it into your Prep Naturals Containers! (I usually do about 3/4 cup of protein per container)
      Add roasted broccoli to all containers (About 1/2 cup)
      Slice chicken and add chicken to the other half of the containers.
      Add brown rice (About 1/2 cup) to each container.
      LET THE FOOD COOL COMPLETELY BEFORE PUTTING LIDS ON AND PLACING IN FRIDGE! Or if you have the Prep Naturals containers, flip the steam hole open to prevent any soggy food!
      ENJOY over the course of the week 🙂

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